How to Beef Up Your Immune System and Avoid Infections
Many people reach for antibiotics immediately after experiencing signs and symptoms of flu and colds. However, taking this type of medication might be more harmful to your body. Not many are aware that viruses, which are self-limiting, cause flu and colds. So far, there are no drugs or pills that can eliminate viruses. The antibiotics that you are taking are actually for bacterial infections.
In order to ease your colds and flu, you need to boost your immune system. The strength of your immune defense will also prevent you from getting viral infections in the first place. For tips on how to strengthen your immunity from diseases, read on.
Try Some Garlic
Even during the ancient times, people have already been making use of garlic as a remedy to a host of illnesses. Many found that this bulb is effective in banishing almost all types of infection - viral, bacterial and fungal. Nowadays, experts have strong evidence that show that garlic is very useful in the elimination of flu and colds.
You can fully take advantage of the benefits of garlic by eating an entire raw bulb for a day. However, not many can stand eating raw garlic, especially because of its pungent smell. If you are one of the many who cannot eat raw garlic, you can probably bake or roast it to make it more palatable. You can also include slivers of garlic in your salad, baked goodies and other meals.
Ease Symptoms By Eating Right
You can also use the food that you eat to help ease your symptoms of colds and flu and stop the proliferation of viruses. The best sources of vitamins and minerals that work great on strengthening the immune system are fruits and vegetables. Make sure that you eat at least five to nine servings of vegetables and fruits everyday, even when you are not sick. You also need to ensure that you eat foods that are rich in Vitamin C, which is essential in lowering the levels of histamines and relieving other symptoms of colds and flu.
Have Hot Cups Of Tea And Soup
Mother's know best when it comes to treating colds. It seems that the cup of chicken soup that your mom used to cook for you when you were not feeling well is effective against immune deficiency diseases. Chicken soup has all nutrients that fight viral infections and boost immune system. Studies from the University of Nebraska show that chicken soup is actually effective in easing inflammation and easing congestion.
Cleanse Your Gut
Not many are aware that detoxification or the cleansing of the colon is very important in helping improve your immune system and overall health. A clean colon can ensure that the nutrients that you ingest from the food that you eat and the supplements that you take are absorbed properly. To make the detoxification process easier for you, you can try using Colpurin.
Visit http://www.colpurin.com/ for more information.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com
Source: http://ezinearticles.com/
Added: October 17, 2008
